teenshealthandfitness:

piecesinprogress:

The idea behind this collection of workouts is to maximize your schedule! They all are based on HIIT style intervals where you have 2 minutes of medium exertion exercises, 1 minute of high exertion exercise, and then 30 seconds of a strength building exercise. Whether you’re seriously on the run and only have 10 minutes or want to combine any of these for a longer, custom workout, you can make this plan work for your goals!

For more at home, equipment free workout plans like this go here! :)

Workouts for everything!
Teenshealthandfitness.Tumblr.Com

(via healthiersmallerhappier)


I could plan a murder on this site and no one would notice…



like this if you actually give a fuck about my tumblr..


fighting back tears.

im doing everything in my power right now to not cry. i am so frustrated and fed up with everything. i am so fat and disgusting, i hate myself more than ever. nothing i do works, and i mean nothing. i have tried everything, boot camps, clenses, diets, suppliments, EVERYTHING! nothing fucking works and i dont understand why..  

someone please help me :(

i cant do this anymore… 

i need help 

please :(


kirksthyla:

thefandomlyfe:

m-a-l-t-a-r-a:

takemewherethewildthingsare:

paint-me-a-butt:

mishassbuttofthelord:

mcdolans:

every single person who reblogs this

every

single

person


will get “doot doot” in their ask box

HOW

I WANT TO KNOW YOUR SECRET

SERIOUSLY THOUGH WHAT ARE YOU

I GOT THIS AND I WAS LIKE WHAT THE FUCK

imagethere are over 128,000 notes and i still got one

how

image

i reblogged this less than 2 minutes ago

how the actual fuck

(via southernstreets)


Anxiety: hey!
Me: what now?
Anxiety: Nothing, just wanted to worry you today.
Me: ...great
Anxiety: Hey your boyfriend/girlfriend didn't text you back, they're probably with someone else right now.
Me: ....
Anxiety: Oh your best friend hasn't spoken to you today either. They're probably sick of your shit.
Me: ....
Anxiety: Your parents said they're really proud of you..do you honestly believe that?
Me: ....
Anxiety: Where do you see yourself in a year? Oh wait, you can barely get through a day!
Me: ...shut up.
Anxiety: Will you ever rise to anything?
Me: Shut up!
Anxiety: Or are you always this pathetic? Lol
Me: Why can't you leave me alone!?
Anxiety: Because messing with your head is what I live for.



born-t0-lose:

Chelsea Grin - Lilith

born-t0-lose:

Chelsea Grin - Lilith

(via hahaahaaaa)